Reduce Fat and Stop Hunger
December 29th 2009
Cut down on fat, keep it to less than 25 percent, somewhere
around 20 percent is nice.
Carry a little sport bottle at all times. If you feel
hungry, take a drink. This works well, for example, when
you're at your desk or computer as it helps to curb your
appetite.
Eat a Good Breakfast; people who skip breakfast burn 5
percent fewer calories than those who eat a healthy morning
meal.
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