Herbs that reduce DOMS
December 29th 2009
Try these herbs to help with pain from over doing it while
exercising or to help relax your muscles
Pycnogenol: Improves joint flexibility, and fights joint
inflammation and pain from arthritis, low back and neck
problems and sports injuries. Improves skin smoothness and
elasticity, relieves ADD/ADHD. Improves circulation and
enhances cell vitality. Reduces the effects of stress.
Kava kava is an effective relaxant able to induce a feeling
of relaxation, peace and contentment, along with a
sharpening of the senses. As a sleep aid it promotes deep
and restful sleep. It is also a muscle relaxant that can
help relieve cramping due to spasms.
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