Keep Motivated
December 29th 2009
Regular aerobic exercise such as walking or biking, can
raise your metabolic rate and burn more calories. Do not be
tempted to dive in and workout for an hour the first time.
Work up slowly and gradually, or you will probably injure
yourself, tire out, and give up.
It may be hard for you to get motivated to workout, and to
keep it up for a half hour to an hour. However, you really
will be glad you did it after it is over.
Related Links
Below are related links for this story (they will open in a new window).