Snacking
January 17th 2010
Snack every four hours. Try oranges, apples, carrot sticks,
pretzels, air popped popcorn.
Buy precut fruit and veggies: You'll be more likely to
munch on them for a snack or make a salad for dinner.
Include two fruits or vegetables in every meal or snack.
You'll feel fuller and cut back on calories from other
foods.
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