Quick Fitness Fixes
January 19th 2010
Put your athletic shoes near the door so that you are
reminded of the need to walk rather than drive.
If you need to go to the corner store for something, walk instead of
driving.
Park your car 2-3 blocks from work and walk the
rest of the way.
Take the stairs instead of the elevator.
Bring a low calorie lunch with you to work and walk to the
park during your lunch break to eat instead of sitting at
your desk or going out for fast food.
Related Links
Below are related links for this story (they will open in a new window).