Tips For Trimming Fat and Pounds
January 21st 2010
On average people consumes 40 percent of calories from fat. Read food labels for fat content. To reduce fat do the following.
* Reduce the serving size of red meat
* Substitute red meat for poultry or fish
* Trim meats visible fat
* Use nonfat or low fat dairy products
* Avoid pastries
* Cut back eating potato chips and crackers
* Replace mayonnaise on sandwiches with mustard or nonfat yogurt
* Use less butter
* Avoid fried foods
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