Dont Skip Meals!
January 25th 2010
Eat at least three well-balanced meals a day. Even if
you're trying to lose weight, don't skip meals. You'll only
be hungrier for the next one, and cravings between meals
can become overwhelming.
Don't ever skip breakfast. Eat something: a piece of toast,
fruit, a smoothie etc. Your body's metabolism rate slows
down at night and does not speed up again until you eat
something. If you wait until lunch to eat, that is four or
more hours that your body is burning calories at a lower
rate.
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